What is Pre-Perimenopause?
Let’s explore the key stages of hormonal changes that typically occur between the ages of 35 and 45.
Pre-perimenopause is the phase leading up to perimenopause, where subtle hormonal shifts begin, often before noticeable symptoms arise. For many women in their late 30s to early 40s, hormones like estrogen and progesterone may start fluctuating, though changes are often mild.
During pre-perimenopause, you might experience small shifts—such as slight variations in menstrual cycles or mild mood changes—but these tend to be more subtle than the pronounced symptoms of perimenopause. Knowing what to expect during this stage can help you navigate future transitions with confidence.
Irregular Menstrual Cycles
Women often experience changes in their menstrual patterns, such as shorter or longer cycles and skipped periods.
Hormonal Fluctuations
There are significant fluctuations in hormone levels, particularly estrogen and progesterone, leading to symptoms like mood swings and hot flashes.
Common Symptoms
Women may experience a range of symptoms, including sleep disturbances, increased irritability, and changes in libido, as well as physical symptoms like breast tenderness.
Join my supportive program to discover the tools and insights that can help you navigate this transition with confidence and grace. Together, we’ll explore
Assess Your Hormones
Understand your hormonal status to determine your current stage and needs.
Mindset Shift
Reframe your perspective on nutrition, exercise, and hormonal health to support your well-being.
Nutrition Matters
Maintain a two-week food journal to identify how your dietary choices impact your health.
The Importance of Movement
Implement a tailored workout program to effectively manage symptoms and enhance overall vitality.
Contact Me
I’m here to support you through your menopause journey! Whether you have questions about managing symptoms, seeking guidance on lifestyle changes, or just need someone to talk to, I’m here to help. Please fill out the form below, and I’ll get back to you as soon as possible