Doreen Beaupre
holistic perimenopause and menopause coach
About My Journey as a Holistic Menopause Coach.
I’ve been married for over 30 years to a wonderful man, and we have a daughter who is 28 years old. The teenage years can be stressful, and ours were no exception. Looking back, the stress I went through caused my adrenal glands to become depleted, which I believe led me to enter menopause earlier than I would have if I had been more aware that the adrenal glands are essential for producing hormones like estrogen and progesterone.
This depletion sent me into perimenopause, which created havoc in my body. There came a time when I could barely make it to work and manage to prepare dinner, and not even every day. My family doctor was of little help; she tested me several times at my request and stated that my hormones were all within range, including my thyroid levels. (For your information, the range considered “normal” by doctors is often quite low, according to the standards they are advised to follow.)
Empowering Women Through Menopause: My Holistic Journey and Commitment to Support.
After months of Googling and researching, I finally decided to make an appointment with a naturopath. She conducted numerous blood tests and determined that I was low in several key areas, including thyroid function. I began taking bio-identical hormones and a natural thyroid medication, and within a week, I had significantly more energy and felt much more like myself again.
Some years later, I discovered yoga, which helped me become more in tune with my body. I became a yoga instructor, which led me to explore how I could make a difference in the world. At just the right time, a course appeared on Facebook for becoming a holistic coach for women in perimenopause and menopause. A light bulb went off in my mind, and I realized that this was my calling: to help women manage their symptoms and ease into this natural progression of life.
Here I am, ready to share my story and support women through this transition, encouraging you to start early for a less stressful experience. Thank you for listening to my story.
The Fit Chicks Academy of Holistic Perimenopause and Menopause Certificate program is designed to educate and empower individuals to support women experiencing perimenopause and menopause.
This program covers various aspects of holistic health, including nutrition, lifestyle changes, emotional well-being, and physical fitness, specifically tailored to address the unique challenges women face during these transitional phases.
We learn about hormone balance, symptom management, and effective coaching techniques, equipping us with the skills needed to guide women through this significant life stage with confidence and compassion. The certificate can be beneficial for health coaches, fitness professionals, and anyone looking to specialize in supporting women during perimenopause and menopause.