What is Peri-Menopause?
Explore the stages and changes that occur as you transition from pre-perimenopause to menopause. Learn more about what to expect during this significant phase of life.
Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by a decline in hormone production, particularly estrogen and progesterone, leading to the cessation of menstrual cycles. While menopause is a normal stage of life, it can bring a range of physical and emotional symptoms, such as hot flashes, night sweats, mood swings, and changes in libido. Understanding these changes is essential for navigating this transition with confidence and ease.
During menopause, many women find that adopting a healthy lifestyle can significantly alleviate symptoms and enhance overall well-being. This may include regular physical activity, a balanced diet rich in nutrients, and practices that promote mental and emotional health. Additionally, seeking support through education, community, or professional guidance can empower women to embrace this new chapter in life, allowing them to focus on personal growth and vitality in their post-reproductive years
Hot Flashes
Sudden feelings of warmth that spread over the body, often accompanied by sweating and discomfort, especially at night.
Mood Swings
Emotional fluctuations that can include feelings of irritability, anxiety, or sadness, often due to hormonal changes.
Sleep Disturbances
Difficulty falling asleep or staying asleep, often related to night sweats or hormonal shifts, leading to fatigue during the day.
Join my supportive program to discover the tools and insights that can help you navigate this transition with confidence and grace. Together, we’ll explore:
Regular Hormone Assessments
Monitoring hormone levels regularly provides insight into changes and helps tailor your approach to managing symptoms.
Mindset Adjustment
It’s important to reassess your perspectives on nutrition and physical activity to align with your evolving needs.
Nutrition Journal
Maintain a two-week food journal to evaluate your current dietary habits and identify necessary changes, focusing on one adjustment at a time for effectiveness.
Importance of Movement
Consider your physical activity levels, recognizing that while intense cardio may not be advisable, engaging in strength training, walking, and moderate exercise can significantly benefit your overall health.
Contact Me
I’m here to support you through your menopause journey! Whether you have questions about managing symptoms, seeking guidance on lifestyle changes, or just need someone to talk to, I’m here to help. Please fill out the form below, and I’ll get back to you as soon as possible!
Or email me directly: doreenbeaupre@me.com